Refusing to Settle

Stressed out, depressed or dealing with anxiety? These are 3 things no one told me about how to view life. Work / life balance is an incomplete way to view things. Stress is in the eye of the beholder, and it's about how to deal with stress. Here are 3 areas I view my life from when I'm dealing with stress, depression or feeling anxious.

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Text summary:
COMING SOON

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(0:00) GOLDEN TRIANGLE EXPLAINED
(0:48) WHY THIS MATTERS TO YOU
(1:21) WORK 
(1:48) “KNAAAWWWLEDGE” 
(3:33) HOW STRESS MAKES YOU FAT 
(3:07) REST 
(4:45)  WHY RETIREMENT SUCKS 
(6:00) PLAY 
(6:14) UNDERWEAR MODEL?
(8:35) HOW TO FIX THIS 
(10:21) BONUS: :)


- R E L A T E D V I D E O S -

VLOG #001
https://www.youtube.com/watch?v=zw75I...
NEW YEARS RESOLUTION VIDEO
https://youtu.be/QRmU3GlHuA4
FULL JOURNAL VIDEO (pt 1)
https://www.youtube.com/watch?v=Obni_...

FREE Journal Questions:
http://www.clarkdanger.com/?p=1670
GRAB THE JOURNAL I USE HERE:
http://amzn.to/1U0qI5A

Stop settling, start living.

-Clark


➤WEBSITE: http://www.clarkdanger.com
➤INSTAGRAM: https://www.instagram.com/ClarkDangerous
➤TWITTER: http://www.twitter.com/ClarkDangerous
➤FACEBOOK: https://www.facebook.com/ClarkDangerous/
➤PODCAST: https://itunes.apple.com/us/podcast/d...
➤PALEOHACKS PODCAST: https://itunes.apple.com/us/podcast/t...
➤DRUMS: http://www.youtube.com/ClarkDangerDrums

Please feel free to email me for any time for any reason: clark@clarkdanger.com

 

Direct download: DWML_3_THINGS_SHOW_-_1_4_16_11.32_PM.output.mp3
Category:general -- posted at: 7:18pm PST

How to Keep Your 2016 New Years Resolutions
Truth is, goals and resolutions can be set any day of the year. New years resolutions can be fun though. Here are my 3 steps on how to start and finish a new year resolution. I hope 2016 is your best year yet!

1. M: Meaning
2. M: Momentum
3. M: Measure

-Clark

Full video version:
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Text summary:
COMING SOON

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1. (2:06) MEANING
-Find a why that makes you cry
-The deeper your reason, the greater your chance of success.

2. (5:18) MOMENTUM
-An object in motion will stay in motion.
-IMAGE: Snowball + compounding
-When you take a step towards something, it moves towards you.
-2 degree changes compound over time

3. (7:37) MEASURE
-What gets measured, gets managed.
-Find a way to measure your results gives you small wins.
-Journal for extra gratitude and wins.

- V I D E O S M E N T I O N E D -

2 DEGREE CHANGE VIDEO:
https://www.youtube.com/watch?v=ON8mI...

FULL JOURNAL VIDEO (pt 1)
https://www.youtube.com/watch?v=Obni_...

HOW TO MEDITATE
https://www.youtube.com/watch?v=oyWTT...

FREE Journal Questions:
http://www.clarkdanger.com/?p=1670

GRAB THE JOURNAL I USE HERE: http://amzn.to/1U0qI5A

Stop settling, start living.

-Clark


➤WEBSITE: http://www.clarkdanger.com
➤INSTAGRAM: https://www.instagram.com/ClarkDangerous
➤TWITTER: http://www.twitter.com/ClarkDangerous
➤FACEBOOK: https://www.facebook.com/ClarkDangerous/
➤PODCAST: https://itunes.apple.com/us/podcast/d...
➤PALEOHACKS PODCAST: https://itunes.apple.com/us/podcast/t...
➤DRUMS: http://www.youtube.com/ClarkDangerDrums

Please feel free to email me for any time for any reason: clark@clarkdanger.com

TAGS: How to Keep Your 2016 New Years Resolutions, new years, 2016 new years, new years resolutions, new years resolution, resolutions, how to set, my new year resolutions, 2016 new years, how to set goals, goal setting, best way, how to achieve your goals, setting new years resolutions, clark danger, tony robbins

Direct download: DWML_PODCAST_NYE_SHOW_-_1_4_16_11.04_PM.output.mp3
Category:general -- posted at: 3:40pm PST

How To Meditate - The Ultimate Meditation Guide for Beginners. These are effective meditation techniques, plus a guided 5 min how to meditation video. This is a video on how to meditate for beginners (even if you’ve never meditated before) 

Stop settling, start living.

-Clark

Full video version:
click here

Text summary:
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Get your FREE tools:
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1. WHY meditate?
2. WHAT is meditation?
3. HOW do you meditate?

1. (0:30) Why Meditate?
-Slow down and see things.
-Lessons from a Buddhist monk: 3 kinds of wisdom (learn from others, practice, thought out). We often lack the thought out wisdom. Meditation develops the third kind. (TIP: Journaling does this as well!).

2. (3:04) WHAT is Meditation?
-Meditation is a time to fill yourself up.
-Meditation is a time to focus on your breathing.
-Meditation is a time to focus your mind (not silence it)
-IMAGE: Training your mind is like training a dog. Think of a newborn puppy - walking the puppy is near impossible at the start. What should be a 10 min walk around the block turns into a 45min "stop and sniff everything" session. To train the puppy, we have to constantly redirect it back on track. Overtime, the dog learns how to stay focused. If we are consistent enough training our dog, eventually it can walk itself off leash.

3. (8:37) HOW to Meditate?
-TOOLS: My top 3 meditation anchors. Use these to make the most out of your meditations.

BONUS: (13:45) GUIDED 5 min Meditation Practice

BONUS: (19:45) Exclusive behind the scenes footage from my stay at the monastery in Thailand

- V I D E O S M E N T I O N E D -

FULL S.E.A VIDEO:
https://www.youtube.com/watch?v=X92lu...

FULL JOURNAL VIDEO (pt 1)
https://www.youtube.com/watch?v=Obni_...

FULL JOURNAL VIDEO (pt 2)
https://www.youtube.com/watch?v=z9A6e...

FREE Journal Questions:
http://www.clarkdanger.com/?p=1670

GRAB THE JOURNAL I USE HERE: http://amzn.to/1U0qI5A

(full disclosure: that's my affiliate link, but doesn't cost any extra to you.)

Stop settling, start living.

-Clark
WEBSITE:
http://www.clarkdanger.com

INSTAGRAM:
https://www.instagram.com/ClarkDangerous

TWITTER:
http://www.twitter.com/ClarkDangerous

FACEBOOK:
https://www.facebook.com/ClarkDangerous/

"DUDE! WHERE'S MY LIFE?" PODCAST:
https://itunes.apple.com/us/podcast/d...

PALEOHACKS PODCAST:
https://itunes.apple.com/us/podcast/t...

DRUMS:
http://www.youtube.com/ClarkDangerDrums

Please feel free to email me for any time for any reason: clark@clarkdanger.com

TAGS: meditation, meditate, beginner, beginners, technique, How to Meditate Ultimate Meditation Guide Beginners, meditation technique, how to meditate, guided meditation, guided, how to, guided meditation

Direct download: MEDITATION_MP3_-_1_4_16_6.33_PM.output.mp3
Category:general -- posted at: 6:39pm PST