How to Keep Your 2016 New Years Resolutions
Truth is, goals and resolutions can be set any day of the year. New years resolutions can be fun though. Here are my 3 steps on how to start and finish a new year resolution. I hope 2016 is your best year yet!
1. M: Meaning
2. M: Momentum
3. M: Measure
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1. (2:06) MEANING
-Find a why that makes you cry
-The deeper your reason, the greater your chance of success.
2. (5:18) MOMENTUM
-An object in motion will stay in motion.
-IMAGE: Snowball + compounding
-When you take a step towards something, it moves towards you.
-2 degree changes compound over time
3. (7:37) MEASURE
-What gets measured, gets managed.
-Find a way to measure your results gives you small wins.
-Journal for extra gratitude and wins.
- V I D E O S M E N T I O N E D -
2 DEGREE CHANGE VIDEO:
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HOW TO MEDITATE
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Stop settling, start living.
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