The Clark Kegley Podcast

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/

Everybody wants more confidence. Wouldn’t it be nice if there were six traits that could double yours? Going over those in This weeks book review: The Six Pillars of Self-Esteem.

The 6 Pillars of Self-Esteem is a classic book by Nathaniel Branden. This book summary and book review of "The Six Pillars of Self-Esteem" will go over the BEST 10 IDEAS from Nathaniel Branden's book. You might also consider getting the full book or audiobook for this – it’s killer!


GET THE BOOK: http://amzn.to/2dh7rxp
MASTER JOURNALING: http://www.mybestjournal.com

★★★ BIG 10 IDEAS ★★★

1. Arrogance vs. Self Esteem
Put your mask on first. Can’t give what don’t have. Arrogance is comparison-based (ironically a sign for rather low self-esteem)
Self-esteem is self-love based (taking joy in being who you are without the need of comparing yourself to another person)

2. Kill Your Inner Pessimist
Signs of low self esteem: A) Self fulfilling prophecies B) Self sabotage C) Nothing is enough
Confidence is not automatic state. Brain 2M years old designed to keep us alive. Looking for what’s wrong constantly. RE WIRE THIS = confidence.

3. PILLAR I: Living Consciously
TAKE AWAY: Don’t live life on autopilot. Practice awareness.
EX: 32,850 - number of days till 90. The days are LONG but the years are SHORT.

GET THE BOOK HERE http://amzn.to/2dh7rxp

4. PILLAR II: Self-Acceptance
EX: Tighten up or Loosen up? Stop beating yourself up! Only animal punishes ourselves repeatedly for same mistake. Improve on what you CAN change - forgive what you CAN’T. Would you hang out with you? Voice in head. (kick ass if someone that negative!)

5. PILLAR III: Self-Responsibility
STUDY: Shock experiment - Learned helplessness = Dog's response. Non-victim. Control over your life. I am 100% responsible. I am 100% in control.

6. PILLAR IV: Self-Assertivness
Stand up for yourself. Believe in you.
IN BOOK: Affirmation: “My life does not belong to others and I am not here on earth to live up to someone else’s expectations.”

7. PILLAR V: Living Purposefully
Have a goal - strive twoards things in life. Grow or die.
CTA: Need clarity! Journal about this. UGTKAJ mybestjournal.com - and definitely do the 11 questions to change your life.

8. PILLAR VI: Personal Integrity
STORY: Coach playing sports stuck with me: “Clark, character is what you do when no one is looking”. Voice ringing in my head - wash dish in sink or leave for roommate to find. Go extra mile at work even though won’t get credit. Put effort in at check out even though leave in 20sec.

GET THE BOOK HERE http://amzn.to/2dh7rxp

9. Ditch The Need to Look Important
“To find it humiliating to admit an error is a certain sign of a flawed self-esteem.” ~ Nathaniel Branden

10. Top Affirmations and Mindsets
I have a right to exist.
I am of high value to myself.
I have a right to honor my needs and wants, to treat them as important.
I am not here on earth to live up to someone else’s expectations; my life belongs to me. (Also, no one is here to live up to my expectations.)
I do not regard myself as anyone else’s property and I do not regard anyone else as my property.
I am lovable.
I am admirable.
I deserve to be treated courteously and with respect by everyone.
If people treat me discourteously or disrespectfully, it is a reflection on them, not on me. It is only a reflection on me if I accept their treatment of me as right.
If someone I like does not return my feeling, it may be disappointing or even painful, but it is not a reflection of my personal worth.
No other individual or group has the power to determine how I will think and feel about myself.
I am worthy of happiness.
I am “enough”.
I am able to rise again from defeat.
I have a right to make mistakes; that is one of the ways I learn. Mistakes are not grounds for self-damnation.

For more workshops and complete lessons: http://www.mybestjournal.com

______________________________________

★★★ Y O U M A Y A L S O L I K E ★★★

WAY OF SUPERIOR MAN
https://youtu.be/UOTta-pTgoU
OUTLIERS
https://youtu.be/WwnhjE7WaL8
STEAL LIKE AN ARTIST
https://youtu.be/KipNeh7j60Q
THE 4-HOUR WORK WEEK
https://youtu.be/Pe670Q9cJXE
RICH DAD POOR DAD
https://youtu.be/iw2Y4nt0Crs
______________________________________

★★★ L I N K S & S U P P O R T ★★★

➤SNAPCHAT: clarkdangerous
➤INSTAGRAM: @clarkdangerous
➤FACEBOOK:/clarkdangerous
➤TWITTER: @clarkdangerous

MASTER JOURNALING: http://www.mybestjournal.com

Please feel free to email me for any time for any reason: clark@clarkdanger.com
_________________________________________


11 Questions That May Change Your Life: http://www.clarkdanger.com/download/

How do you become a superior man? What does that even mean? Can you really live at your edge and discover what your were born to do?
This week's book review is on The Way of The Superior Man.

The Way of The Superior Man is a classic book by David Deida. This book summary and book review of The Way of The Superior Man will go over the BEST 10 IDEAS from David Deida's book. You might also consider getting the full book or audiobook for this – it’s killer!

Here are the best 10 ideas from “The Way of The Superior Man” by David Deida


GET THE BOOK: http://amzn.to/28V2tIY
MASTER JOURNALING: http://www.mybestjournal.com

★★★ BIG 10 IDEAS ★★★

(2:00) 1. POLARITY
Polarity - Masculine and Feminine - Night / day. - Black + white / color - Up / down - hot / cold - east / west - moon / sun
This is what creates ATTRACTION - magnets.

(0:00) 2. Stop Hoping For Completion
If you’re not doing it right now - probably won’t ever do it.
Success fantasies - can be the REASON you hurt and the reason you don't take action.

(0:00) 3. Live At Your (REAL) Edge (don’t fake it)
32,850 - number of days from birth to 90 y.o.
Lean just beyond edge. Small gains. Gym - increase slowly.
Safety path (educate 20 / work 40 / retire 20) vs. Danger path (risk it all)

(0:00) 4. Never Change Your Mind to Please Your Woman
Or anyone for that matter
Safety mechanism - b/c if your idea fails = ALL on you. If change mind = safety of blaming someone else. BUT if it succeeds = you DON’T feel confident (not your idea). Add stock to your own decision making skills, not others.

(0:00) 5. Discover Your Purpose Today
Know Thyself - True North - You and Only You Can Do!
Discover your STRENGTHS today!
Martin Seligman “Know your strengths, use them often”
Authentichappiness.com - strengths finder (24 sig. strengths)

(0:00) 6. Enjoy Your Friends Criticism
“You are the AVG of top 5 people you hang around most”
We can be too close to ourselves / need objective perspective
Someone who knows you WELL - willing to call you out.

(0:00) 7. Do Not Use Your Family As An Excuse
S.E.A. - travel saw people from EVERYWHERE. Hostel. People who “didn’t fit mold” (eat pray love / infinity sign tattoo / granola hippie whole foods) Are you willing to give up excuses? Everyone has eliminated the excuses traveling = why people get along so well!
Never going to get easier. NEED to start TODAY.

(0:00) 8. Praise Her
#17 - Praise Her Freely
Men grow throw challenge (jump fence / lift weight / dare you to X)
Women grow through praise (X looks great on you / so pretty)
Both superficial - deeper in relationships. She NEEDS praise form you.
NO MR. FIX IT. Just wants to be listened to and encouraged - not fixed. Speaking to your woman, call glass half full not half empty. Praise qualities you want to see GROW

(0:00) 9. Live As If Your Father Was Dead
Baggage from dad - Kid who looked to others of what to do.
“What we should do” - get rid of those expectations

(0:00) 10. Hear Her Complaints As Warning Bells
#31 Her Complaint is Content Free
When a woman “nags” should be taken as “get it together”
Trying to make you better.
Deeper issue. Not that you didn’t clean the garage when you said you would 2 weeks ago - that she can’t trust you + you don’t keep word. No follow through - flake. Lack of integrity.
Your word is your bond - your masculine core - your integrity - the polarity that’s attractive!

For more workshops and complete lessons: http://www.mybestjournal.com

______________________________________

★★★ Y O U M A Y A L S O L I K E ★★★

OUTLIERS
https://youtu.be/WwnhjE7WaL8
STEAL LIKE AN ARTIST
https://youtu.be/KipNeh7j60Q
THE 4-HOUR WORK WEEK
https://youtu.be/Pe670Q9cJXE
RICH DAD POOR DAD
https://youtu.be/iw2Y4nt0Crs
______________________________________

★★★ L I N K S & S U P P O R T ★★★

➤SNAPCHAT: clarkdangerous
➤INSTAGRAM: @clarkdangerous
➤FACEBOOK:/clarkdangerous
➤TWITTER: @clarkdangerous

MASTER JOURNALING: http://www.mybestjournal.com

Please feel free to email me for any time for any reason: clark@clarkdanger.com
_________________________________________

Direct download: 10_Best_Ideas__THE_WAY_OF_THE_SUPERIOR_MAN__David_Deida__Book_Summary.mp3
Category:general -- posted at: 12:00pm PDT

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/

What makes someone successful?

It’s not Intelligence, or ambition - something completely different that we’re going to dive into in this weeks book review on “OUTLIERS” the story of success.

Outliers is a great book by Malcolm Gladwell. This book summary and book review of Outliers will go over the BEST 10 IDEAS from Malcolm Gladwell's book. You might also consider getting the full book or audiobook for this – it’s killer!

Here are the best 10 ideas from “Outliers” by Malcolm Gladwell

FULL VIDEO SHOW: https://youtu.be/WwnhjE7WaL8
GET THE BOOK: http://amzn.to/2bSZ24e
MASTER JOURNALING: http://www.mybestjournal.com

★★★ BIG 10 IDEAS ★★★

(1:30) 1. 10,000 HOUR RULE
TEACHER = 4,000 hours
GOOD = 8,000 hours
WORLD CLASS = 10,000 hours
This is seen everywhere else too (chess players / fiction writers / figure skaters) (Motzart sucked at first)

(4:00) 2. DELIBERATE PRACTICE
NOT just 10k hours of practice. DELIBERATE practice.
EX: Drumming - vs. practicing rudiments / playing with a metronome
EX: GYM. MOST results come from exercises you…. DON’T WANT TO DO (pull ups / deadlifts / leg day)

(6:45) 3. NOT HOW GOOD YOU ARE - HOW GOOD YOU WANT TO BE
Talent is OVERRATED. BILL gates - spent 1,500 hours in first 7 months learning code. Next 7 years 7 days a week put into coding. “DARK YEARS” - said never took a day off for 10 whole years. No one filmed sexy cubicle with glasses 10 years from 9-9.

GET THE BOOK: http://amzn.to/2bBXdbt

(9:00) 4. EFFECTS WE CAN’T SEE
Hockey Players - Birthdays Best ones born in march. WHY? Because of cut off dates (DEC.) This cutoff makes all the difference. Those born in beginning of year = end of cut off date (5/6/7/8 months older - but those months of practice viewed as talent = stand out) Not skill - it was physical maturity.

(10:00) 5. DEEPER LAYER
"It's not enough to ask what successful people are like. It is only by asking where they are from that we can unravel the logic behind who succeeds and who doesn't"

(12:20) 6. SUCCESS STORY: THE BEETLES
The Beatles performed live in Hamburg, Germany over 1,200 times from 1960 to 1964. WAY more than 10k hours. Biography writer said "So by the time they returned to England from Hamburg, Germany, 'they sounded like no one else. It was the making of them.'

GET THE BOOK: http://amzn.to/2bBXdbt

(13:30) 7. ONE THING
Success goes to those who master
THE ONE THING BOOK REVIEW: https://youtu.be/03Enex_MWpc

(14:45) 8. LIFESPAN OF MASTERY

(16:00) 9. TRACK IT
“What get’s managed get’s measured”
Need tools to track progress of mastery / see results get motivated!
Tangible skills (coding / drumming / writing / etc)
Intangible skills (relationship dev. / personal dev / self growth)

USE A JOURNAL! http://www.mybestjournal.com

Best thing you can ever do for self growth. Watch videos on this channel in description.

Go to mybestjournal.com for more info - change life in under 4 hours.

(18:30) 10. BIG RECAP
When you put in the effort - you get rewards.
Factors you CAN’t CHANGE
Focus on what you CAN change - MASSIVE effort behind it.
GO ALL IN. Success comes to those who MASTER ONE THING.
Get clarity and Track Your Progress (My Best Journal)

(19:30) BEST BOOK YOU'VE EVER READ
Write it today: http://www.mybestjournal.com

(19:40) YOUR FREE TOOLS!
Your free 11 Questions to Change Your Life: http://www.clarkdanger.com/download/

GET THE BOOK: http://amzn.to/2bBXdbt

______________________________________

★★★ Y O U M A Y A L S O L I K E ★★★

THE ONE THING
https://youtu.be/03Enex_MWpc
THE 4-HOUR WORK WEEK
https://youtu.be/Pe670Q9cJXE
RICH DAD POOR DAD
https://youtu.be/iw2Y4nt0Crs
STEAL LIKE AN ARTIST
https://youtu.be/KipNeh7j60Q
______________________________________

★★★ L I N K S & S U P P O R T ★★★

➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee
➤SNAPCHAT: clarkdangerous
➤INSTAGRAM: https://www.instagram.com/ClarkDangerous
➤FACEBOOK: https://www.facebook.com/ClarkDangerous/
➤PODCAST: https://itunes.apple.com/us/podcast/d...

MASTER JOURNALING: http://www.mybestjournal.com

Please feel free to email me for any time for any reason: clark@clarkdanger.com
_________________________________________
"Malcolm gladwell" "malcolm gladwell" "Outliers book" "Outliers audiobook" "Outliers summary" "Malcolm Galdwell Podcast" "malcolm gladwell podcast" "Audiobook full" "New 2017"

Direct download: 10_Best_Ideas__Outliers__Malcolm_Gladwell__Book_Summary.mp3
Category:general -- posted at: 12:00pm PDT

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/

Let's talk about stealing shit.

Why did The Beatles started as a cover band? Can you write a bestselling book with just 50 words? Why is “art” really “theft”? And good artists copy, but great artists really steal? These are 10 things no one told you about being creative.

Steal Like An Artist is a great book by Austin Kleon. This book summary and book review of Steal Like An Artist will go over the BEST 10 IDEAS from Austin Kleon's book. You might also consider getting the full book or audiobook for this – it’s killer!

Here are the best 10 ideas from “Steal Like An Artist” by Austin Kleon


GET THE BOOK: http://amzn.to/2bBXdbt
MASTER JOURNALING: http://www.mybestjournal.com

★★★ BIG 10 IDEAS ★★★

(1:40) 1. NOTHING IS ORIGINAL
Start viewing art as objective not subjective.
There’s not “good ideas” or “bad ideas” - only ideas worth stealing & ideas not worth stealing. We can embrace influence, not run from it. When people call something original, nine out of ten times they just don’t remember where influences came from.

(3:00) 2. EVERYTHING IS A REMIX
We are all remix. Mother + Father = You. 1 + 1 = 3. Process of evolution. We are the average of the top five people we hang around most. We are also the sum of our role models and influences.
Create your own "Influence Family Tree".

(5:45) 3. DON’T WAIT - START BEFORE YOU’RE READY
It is not that we must “know who we are” before we create, it is in the process that we find who we are. Life isn’t about “Finding ourselves” life is about CREATING OURSELVES

(7:45) 4. IMPOSTER SYNDROME
Shift in identity is hard - might feel as if not there yet.
Can’t view it that way. Imitation is how we learn. Musicians = scales. Painters = reproduce masterpieces. Kids = alphabet. Drums = cover songs. Remember: even The Beatles started as cover band. Paul McCartney said the only reason The Beatles wrote their own songs was so other bands couldn’t copy set!

GET THE BOOK: http://amzn.to/2bBXdbt

(9:20) 5. STEAL, DON’T PLAGERIZE
Plagiarism: to try to pass someone else work as own. Plagiarism is self defeating. When you plagiarize something you deny your own creativity. Like a mechanic takes apart car to see how works.
We reverse engineer ideas. WILSON MIZNER: “if you copy from one author it’s plagiarism, but if you copy from many, it’s research.”

(11:00) 6. GO DEEPER
Don’t just copy style, copy thinking behind style.
Conan O’Brien says all comedians start by emulating heroes, fall short, then find own style. Kobe Bryant says there isn’t a move that’s a new move. Watched tapes of heroes and tried to copy. Then realized didn't have same body type to pull off - became “original”.

(11:40) 7. WRITE THE BOOK YOU WANT TO READ
Scratch your own itch - EX: male cosmetics / hair products. Couldn’t find any made from scratch / good ingredients that didn’t kill my soul using. Salon style / etc. Start business you want to run. Play music you want to hear. Build products you want to use.

(13:40) 8. LIFESPAN OF A PROJECT
See also: THE DIP - WAR OF ART - RESISTANCE - BURN OUT

(16:30) 9. WRITE IT DOWN
Importance of keeping a journal.
Write it today: http://www.mybestjournal.com

(17:40) 10. SIMPLIFY
No more than 3 points videos.
Apple = obsessed with clean and simple. iPhone only have ONE button! Streamlined. Dr. Sues wrote “The Cat in The Hat” with only 236 words! Then editor dared him with 50 words = Green Eggs and Ham. One of bestselling children's books of all time. Creativity is subtraction.

(20:00) BEST BOOK YOU'VE EVER READ
Write it today: http://www.mybestjournal.com

(21:00) YOUR FREE TOOLS!
Your free tools: http://www.clarkdanger.com/download/

GET THE BOOK: http://amzn.to/2bBXdbt

______________________________________

★★★ Y O U M A Y A L S O L I K E ★★★

THE HAPPINESS HYP.
https://youtu.be/rnwGZ_xv8nc
THE ONE THING
https://youtu.be/03Enex_MWpc
THE 4-HOUR WORK WEEK
https://youtu.be/Pe670Q9cJXE
RICH DAD POOR DAD
https://youtu.be/iw2Y4nt0Crs
______________________________________

★★★ L I N K S & S U P P O R T ★★★

➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee
➤SNAPCHAT: clarkdangerous
➤INSTAGRAM: https://www.instagram.com/ClarkDangerous
➤FACEBOOK: https://www.facebook.com/ClarkDangerous/
➤PODCAST: https://itunes.apple.com/us/podcast/d...

MASTER JOURNALING: http://www.mybestjournal.com

Please feel free to email me for any time for any reason: clark@clarkdanger.com
_________________________________________

"Austin Kleon" "Steal Like AN Artist" "Steal Like An Artist Animated Book summary" "Book review" "Steal like an artist audiobook" "Austin Kleon Interview" "

Direct download: 10_Best_Ideas__STEAL_LIKE_AN_ARTIST__Austin_Kleon__Book_Summary.mp3
Category:general -- posted at: 9:50am PDT