The Clark Kegley Podcast

Master Journaling ► http://www.mybestjournal.com

It's THAT time of year again guys! This is the Ultimate Guide to Keeping a Journal (Part III).

I want to share with you a system so powerful, it has the potential to change your life forever. It’s that time of year — going to walk you through WHY WHAT HOW of keeping a journal. By the end of this video you will have the power to coach yourself.

Love this content? The FULL Journal course is now LIVE! Discover how to transform your life in under 4 hours! Learn to create the best book you've ever read over at mybestjournal.com

Why journal?

Over the last 10 years the self-help industry has grown to over a 10-billion dollar industry. Life coaches and gurus popping up left and right, seminars costing $3,000+ and growth books are great, but they leave you crash and burn type motivation!

We can get all amped up (think new years high) but then there's a massive let down when the motivation doesn't last.

What if you could maintain that drive and motivation year round? What if you could look back on 2017 and check off every BIG box on your goal list? Make more money? Got in shape? Relationship? Business? Whatever it is, all takes CONSTANT motivation and drive. Keep that momentum.

You need to coach yourself.

Best part is that it doesn’t cost anything more than the cost of a pen and about ten bucks. Could be the very key, the missing link between knowing and doing!

Video Set Up Structure:

PART I Front Cover Set Up
(COMPAS: Mission, ONE thing, Quotes)

PART II 6 in 1 Journaling
Six Sections (gratitude, growth, video online notes, brain dump, books, freedom)

PART III Back Cover Set Up
TRACKING: goals, work rest play, challenges

Master Journaling ► http://www.mybestjournal.com

FULL Journaling Series:

The Ultimate Guide to Keeping a Journal - PART III (2017) ► https://youtu.be/kcNz4AE1FiI
The Ultimate Guide to Keeping a Journal - PART II (2016) ► https://youtu.be/BjiWRSn5Rpk
The Ultimate Guide to Keeping a Journal - PART I (2015) ► https://youtu.be/Obni_PPkdiI
How to Journal: Top 3 Mistakes When Starting a Journal ► https://youtu.be/oGQ8XvzLsNs
Journaling For Beginners: How to Effectively Start A Journal ► https://youtu.be/9goCzNmH2vE
Don't Journal Until You Ask These 4 Journaling Questions ► https://youtu.be/OIqMzigWx04
A Look Inside My 2015 Journal.... (I was scared to post this) ► https://youtu.be/z9A6eXtLocA

Journal Gear:
 
Pentalic Sketch Book ►http://amzn.to/2b0X5od
Pilot G2 Pens  ► http://amzn.to/2aFua4W
Pilot G2 Ultra Fine Tip  ► http://amzn.to/2aUxSuq
Sharpie Highlighter ► http://amzn.to/2aGqZAa
Best Journal Course ► http://www.mybestjournal.com

Social:

Blog ► http://www.clarkkegley.com
Twitter ► @clarkdangerous
Facebook ► /clarkdangerous
Instagram ► @clarkdangerous
Snapchat ► @clarkdangerous
Email ► clark@clarkkegley.com

MY PRODUCTS & COURSES:

The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com
YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU
Gear & Resources I Recommend ► http://clarkkegley.com/resources/

WANT TO BE COACHED BY ME?
Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

Intro song by “Where Are U Now” by Late June, follow him here :
https://soundcloud.com/latejune

Direct download: The_Ultimate_Guide_to_Keeping_a_Journal_Part_III__Journaling_Secrets.mp3
Category:general -- posted at: 12:00pm PDT

► Claim Your Free YouTube Passive Income Course: https://goo.gl/XOPBxn
► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu
► Free 11 Questions to Change Your Life http://refusingtosettle.com

Stop settling start living
Clark
____________________

Tony Robbins on how to change your state and overcome depression. Remember that suffering comes from a focus on yourself. To snap out of it find a way to give more.

The brain we have is 2 Million years old. It's designed to keep us alive and make us survive. The reason you’re suffering is you’re focused on yourself. “Suffering comes from three thought patterns: “loss, less, never”

The following is a clip from our book review on "Tools of Titans" by Tim Ferriss. Watch the full video here: https://youtu.be/rwh9fiVesMc

Get the book here:► http://amzn.to/2iKfQvX

Discover how to change your life in under 4-hours ► http://www.mybestjournal.com

SOCIAL:
Blog ► http://www.clarkkegley.com
Twitter ► http://bit.ly/2h0TzO3
Facebook ► http://bit.ly/2fYn9lG
Instagram ► http://bit.ly/2gFW0Cr
Snapchat ► http://bit.ly/2gOyZ0p
iTunes Podcast ► http://apple.co/2gMKcRz

MY PRODUCTS & COURSES:

The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com
YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU
Gear & Resources I Recommend ► http://clarkkegley.com/resources/

WANT TO BE COACHED BY ME?
Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

✔ SOURCES ✔
Videos:
[Tony Robbins] —“I Am Not Your Guru” — https://youtu.be/gfDlkXsUn_E
[How I Became A Billionaire] —"Billionaire Rich Lifestyle - Lifestyles Around The World 2015” — https://youtu.be/EZGBGVD1cXE
[Videvo.net] — "Man Riding on a Motorbike”
[mortrek] — “Time Lapse of Sunflower from Seed to Flower” — https://youtu.be/Z-iPp6yn0hw

Direct download: Tony_Robbins_on_How_to_Overcome_Depression.mp3
Category:general -- posted at: 12:00pm PDT

► Claim Your Free YouTube Passive Income Course: https://goo.gl/XOPBxn
► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu
► Free 11 Questions to Change Your Life http://refusingtosettle.com

Stop settling start living
Clark

What are the tactics, routines, and habits of Billionaires, icons, and world-class performers? Looking at that in this week's book review “Tools of Titans”

Get the book here:► http://amzn.to/2iKfQvX

Today we have the book summary and book review on "Tools of Titans" by Tim Ferriss.This book is a must read for 2017. Tim Ferriss has written classic books such as "The 4-Hour Work Week" and "The 4-Hour Body". Tools of Titans comes from Tim's show The Tim Ferriss Experiment and the best lessons he learned from interviewing some of the world's top performers. You might also consider getting the audiobook for this – it’s killer!

Get the book here:► http://amzn.to/2iKfQvX

★★★ BEST 10 IDEAS ★★★

(1:10) 1. Model The Masters
“Success Leaves Clues” -Jim Rohn

(1:50) 2. Derek Sivers
Sold CD baby for $22 Million dollars. One of most memorable podcasts I’ve heard.“If more information was the answer, then we’d all be billionaires with perfect abs”

(4:00) 3. Tony Robbins
Brain we have is 2 Million years old. Designed to keep us alive and make us survive. The reason you’re suffering is you’re focused on yourself. “Suffering comes from three thought patterns: “loss, less, never”

(7:20) 4. 1,000 True Fans - Kevin Kelly
“Success need not be complicated. Just start with making 1,000 people extremely, extremely happy." MORAL: Don’t try to make EVERYONE happy. Focus on your TRUE tribe and all energy into serving them. Don’t overcomplicate success.

(10:00) 5. Profile: Wim Hoff
Hold over 20 world records - including climbing past “death zone” altitude on Mount Everest wearing NOTHING but shorts and shoes. Stayed in ice baths 1hr 58 min. I asked him why couldn’t make the extra 2 minutes? He said he so he can impress people when he breaks it next time.

(17:00) 6. Tim’s 8 Best Interview Questions
When you think of the word “successful” who’s the first person who comes to mind and why?
What is something you believe that other people think is insane?

(18:30) 7. Profile: Rick Rubin
Need to get unstuck? Make your task laughably small. Give artist push past writer's block: play ONE note. That’s it. Write ONE word. That’s it. Then more naturally starts to come out.

(20:00) 8. 8 Surprising Habits of Ultra Successful…
Trends after interviewing 100+ World Class successful:
1. 80% of them had some form of daily mindfulness practice
2. Surprising number of males didn’t eat breakfast
3. Use ChiliPad device (http://amzn.to/2iK3OD2) cooling bedtime

(CUT OUT FOR TIME) 9. Productivity Hacks for The Manic Depressive

(21:30) 10. No Failures. Only Outcomes
This too shall pass. Believe that failure is NOT durable.


SOCIAL:
Twitter ► http://bit.ly/2h0TzO3
Facebook ► http://bit.ly/2fYn9lG
Instagram ► http://bit.ly/2gFW0Cr
Snapchat ► http://bit.ly/2gOyZ0p
iTunes Podcast ► http://apple.co/2gMKcRz

MY PRODUCTS & COURSES:

The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com
YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU

WANT TO BE COACHED BY ME?
Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

 

Direct download: Tools_of_Titans__10_Best_Ideas__Tim_Ferriss__Book_Summary.mp3
Category:general -- posted at: 12:00pm PDT