The Clark Kegley Podcast

Hey Refuser! Experimenting with a new series, "10 MINUTE BOOKS" where we do our best to give you big ideas from awesome books in under ten minutes! I can talk, so you KNOW how hard this must be for me :)

Here's episode one. This is on "Think And Grow Rich" by Napoleon Hill. Our book summary from a couple years back has almost 600k views! Woah!

Give this video a "like" if you dig it. Drop a comment with your biggest takeaway or something you want to add.

Want More From This Book? Check Out Our Full Book Summary of Think And Grow Rich Here: https://youtu.be/y0PMFipaFzc

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Follow Me On Instagram: @clarkkegley

► Free Guide "30 Books to Read Before 30" http://bit.ly/30BooksToRead

► Free 11 Questions to Change Your Life http://bit.ly/RTS11Questions

 

Refusing to settle,

Clark

Direct download: 10_MIN_BOOKSTHINK_AND_GROW_RICHNapoleon_Hill.mp3
Category:general -- posted at: 10:00am PDT

This video has ONE goal: it’s not to preach at you, sell you something, tell you what to do… this video’s goal is to honestly share with you 10 habits that radically changed my life. Not like some little 5%... but completely shifted it. Some are daily, others not so much. Put in comments any you’re going to apply. Want to change your life? Start with asking these questions ► Free 11 Questions to Change Your Life http://bit.ly/RTS11Questions If you want to change anything in your life, change your habits! We are creatures of habit — habits literally control our lives. Might be out of order of video, but whatever!

10 LIFE-CHANGING HABITS:

1. LOOSEN UP not TIGHTEN UP Practice Non-Judgement

2. BASICS: WATER/SLEEP Aim for 1/2 BW in OZ Water Per Day. As little as 2% dehydration leads to decrease in performance.

3. Probiotics (P3OM) Body is made up of around 50% Bactria - Gut/Brain connection depression/ energy. You are NOT what you eat but you are only what you absorb. My ALL time favorite supplement for all day energy: http://bit.ly/RTSP30M (affiliate)

4. Fasting (w/ Snake Juice) Ridiculous diet but I tried it. Fasting benefits for sick patients — intermittent fasting was brutal felt fine then burnt out by first meal.

5. Wim Hof & Saunas BREATHING: It’s FREE. Feel AMAZING and high after. Check it here: https://www.youtube.com/watch?v=35Ypy...

6. Journaling Greatest minds throughout histroy have done this. I've been journaling for 8 years now and it continues to be my number one habit! Don't do it the wrong way... Learn how to master a journal and change your life here: ▸ My Best Journal 2.0 http://mybestjournal.com

7. Coaching, Coaches, Masterminds, Networking Live events change lives. Network is net worth. I’ve spent close to $66k in coaching, travel, and live events this year.

8. Quitting Juul Self love is being in integrity with what you say you’re gonna do and what you’re doing. Check out this video here: https://www.youtube.com/watch?v=VzvtL...

9. Qapital (Auto-Saving) Get a FREE $5 with Qapital Here: https://goo.gl/FRuXC4 (affiliate) My secret weapon. Remember that becoming rich is not about money you make - it's about the money you KEEP. I use that app to save portions of every check I earn online. It does it automatically for me so I don't see it happening! I set to freelancer rule - save 30%. If you download it though that link you'll get a FREE $5 when you make your first deposit.

10. Hard Stop & 2 Days OFF Per Week Guilt FREE OFF Switch — moving apartments soon. Don’t sh** where you eat! Busy not productive. Focus on what ACTUALLY Matters! It’s not checking email - it’s filming content.

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Follow Me On Instagram: @clarkkegley

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Refusing to settle,

Clark

Direct download: 10_LIFE-CHANGING_HABITS.mp3
Category:general -- posted at: 10:00am PDT

Hey This is Clark Kegley host of the Refusing to Settle Show. My next guest is Andrew W.K. — and we could talk about the external accomplishments he’s had: Like releasing one of the most iconic rock albums of the past two decades, I Get Wet - with the single “Party Hard” still being played everywhere to this day. It's the album Rolling Stone called “The Loudest and Funniest Metal You’ve Heard In Ages”

► Andrew WK Spotify: https://tinyurl.com/y3mcfqk3 Take a screenshot of you watching this show and mention us on Instagram!

► Andrew WK IG: https://www.instagram.com/andrewwk

► Clark Kegley IG: https://www.instagram.com/clarkkegley And it didn’t even stop at music. Andrew W.K. went on to have success in other areas such as network TV show “Destroy Build Destroy” - where teams of teenagers compete for the right to blow up each other’s creations. to then sharing his unique and counter-culture options as a Motivational Speaker and advice column writer But I think what’s more interesting than the external accomplishments, is the internal mindset Andrew used to achieve it all. That’s what you’ll get a look at today. A framework of thinking and yes, partying. In this one of a kind sit down authentic conversation, Andrew WK and I discuss some of the stuff we’d normally only talk about on the tour bus. I’ve toured with Andrew for the past years — Together we’ve played in 12 countries, over 120 live shows, six full-blown tours, late-night TV, and up to crowds of 35,000 fans screaming their faces off. that my one and only tattoo is “PARTY HARD”

► Andrew WK Spotify: https://tinyurl.com/y3mcfqk3

► Andrew WK IG: https://www.instagram.com/andrewwk

► Clark Kegley IG: https://www.instagram.com/clarkkegley I Can NOT WAIT for you to watch this interview, I want to remind you that this is the ONE and only show where we bring on guests who can give you shortcuts towards earning your freedom and Refusing a 9 to 5. With every episode our goal is to remove the fluff/smoke in mirrors around entrepreneurship, success, self-development — ONLY giving you clear & actionable steps - gold nugget takeaways to help you earn more money and achieve more happiness. LASTLY, before we get into the show I want to remind you that this show is FREE. For you. We just ask that you give back by in one way. That is sharing this with others. If you’re getting value for yourself. Help us help others get on the path to a life where they can refuse to settle. Leave a comment with you biggest takeaway below — or share this with others It can be text, email, social media app — Take a screenshot Tag us on social media very likely to repost it.

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#AndrewWK #RefusingToSettle #PartyHard

Refusing to settle,

Clark

Direct download: ANDREW_W.K._The_Party_Hard_Mindset_INTERVIEW.mp3
Category:general -- posted at: 2:00pm PDT

This is my embarrassing true story about getting addicted to vaping. My goal with this video is to help people that are done juuling/vaping. You want to quit but don’t know how. Or have thought about it. If you’re content with your juul habit and love it, skip this video now. I also don’t want to come off as your nagging mom or some dude scaring you straight prison mike! Just a normal dude who let addiction get out of control that could possible kill you. Follow Me On Instagram: @clarkkegley NTOE: know there’s gonna be critiques out there in comments right now. YES i’m aware of the fake CBD pods, and VIT E acute, diethyl — NOT the point of this video. And honestly if you’re using those to justify JUULING I’d argue you’re MORE addicted cause justification of bad habits is huge sign of it. BEST 5 TIPS HOW TO QUIT:

1. 100% WHY: STORY: Guy I knew who quit drinking after 20 years. Bottle of Even Williams in morning, and night. Had to hide the second from him. Finally quit and said enough — went blind for 3 days! Cold turkey. I was talking to him this weekend about quitting and addictions and asked him if it’s hard or whatever he said “HELL NO” — clark, 99% is hard. if there’s 1% in you that’s like “maybe today I’ll JUUL” you’re gonna cave. But 100% is a breeze and 99% is a B****. YOU HAVE TO BE 100%

2. PAIN VS PLEASUER: How to get to 100%? Understand this concept everything changes: two ways to motivate a donkey: cart and stick. PART A) Humans are hardwired to seek pleasure and avoid pain. PART B) You will work MUCH harder NOT to lose something than you will to gain something. Write down what this habit is COSTING you. When I did this: PAIN of Hospital bed, death itself, money costing, shame of sneaking away from business conferences, bad example for kids and I talk about self development, FEAR of not knowing what’s in them // long term effects

3. GUM: Habits hardest part! Nicotine —- started chewing n gum. 4mg at about 5 pieces a day. Now at 2mg at about 5 pieces a day. Tapering down from there. Was actually really…. easy? Health effects of Nicotine aren’t too bad (kinda like caffeine) but it’s HIGHLY addictive and causes anxiety. DO NOT START. But much better to just take nicotine than to juul or smoke cigs.

4. IDENTITY: Two most powerful words in language? “ I AM “ Switch your identity from “a smoker” to a NON vaper. Don’t have to get evangelical with it.

5. RESEARCH: LOTS of it! The more articles about death and danger you read the MORE likely you are to quit. That’s scary stuff. Reading an investing book. Talked about warren buffet and big hedge fund managers. They say the MOST DANGEROUS 4 WORDS: “This time it’s different” “It will never happen to me” — garbage!

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#JuulAddiction #Vaping #HowToQuitVaping

Refusing to settle,

Clark


I filmed this on my 28 birthday. To be honest, sometimes I look myself in the mirror and think “dude, I really thought you’d be further ahead by now.” ⁣ ⁣ Uplifting, right? Hey! It’s my birthday and I’ll cry if I want to 🤣⁣ ⁣ But then I stop myself and get SUPER amped and realize this has been the biggest year for personal growth of my life. ⁣ ⁣ So I wrote down the 28 things I wish I knew before turning 28. Over the next week, you'll get 4 videos with top 7 lessons in the areas that matter:

A) Relationships

B) Happiness

C) Business

D) Money

I was going to upload it as one giant video, but it came to over 45 min. I have the gift of gab 🤦🏻‍♂️ Let's start with some beach rants on happiness. Like and drop a comment with your favorite lesson or something you want to add!

Refusing to settle,⁣⁣ ⁣⁣

Clark 🤘🏻

Direct download: 7_Things_I_Wish_I_Knew_About_Happiness_In_My_20s.mp3
Category:general -- posted at: 6:00pm PDT

► New Free Guide "30 Books to Read Before 30" http://bit.ly/30BooksToRead

READERS are LEADERS! The MORE you learn the MORE you earn! Those two quotes changed my life. In this video, I’m going to walk you through the 10 BEST books for you to read based on over 200+ I’ve read the past 5-years.

Let’s face it, a lot of books say the same stuff, right? So the goal by the end of this video is to give you ONE or TWO that you’ll buy, read, and use! Also reviewed all these books 10 big ideas — linked here for each one so if you’re too lazy or cheap to read/order the book - NO EXCUSE! We’ll do it for you.

Refusing to settle,

Clark

Direct download: 10_Books_That_Changed_My_Life.mp3
Category:general -- posted at: 12:00pm PDT

HOW TO JOURNAL Today we're going through my personal journal. Here are some of the biggest lessons. This is the ultimate guide to keeping a journal in 2019

► Free 11 Questions to Change Your Life http://bit.ly/RTS11Questions Unlock the MyBestJournal2.0 Course here ▸ http://mybestjournal.com

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Refusing to settle,

Clark

Direct download: The_Ultimate_Guide_to_Keeping_A_Journal_2019.mp3
Category:general -- posted at: 12:00pm PDT

Hey Refusers! Here is a special video I put together for you. It's the TOP 10 lessons from 157 books. Most come from our book review and book summaries. Thanks for making those a hit! Enjoy this video. Let's crush next year together. ▸ FREE Audiobook with Audible | https://bit.ly/2PiF3Og (affiliate)

▸ FREE COURSE: Discover The 10 BEST Ways to Make Passive Income Online (Even If You're A Complete Beginner) | https://passiveincomekingdom.com

//VIDEOS USED:

"Tools of Titans" by Tim Ferriss | https://youtu.be/rwh9fiVesMc "Tribe of Mentors" by Tim Ferriss | https://youtu.be/6hytumQ8weE "The 4-Hour Work Week" by Tim Ferriss | https://youtu.be/Hq91oDxftE0 "Expert Secrets" by Russell Brunson | https://youtu.be/Rhbbg9ViLG4 "The Millionaire Fastlane" by M.J. DeMarco | https://youtu.be/_wI101QAhEI "Unshakeable" by Tony Robbins | https://youtu.be/CkiGyNgco98 "The Way of The Superior Man" by David Deida | https://youtu.be/UOTta-pTgoU "Rich Dad Poor Dad" by Robert Kiyosaki | https://youtu.be/KJ1qdAbYjOc "The 7-Habits of Highly Effective People by Steven Covey | https://youtu.be/RgYmmjesuKw

refusing to settle,

Clark

Direct download: Top_10_Lessons_From_157_Books.mp3
Category:general -- posted at: 12:00pm PDT

▸ [FREE] 🔥FREE BOOK: "The YouTube Success Formula" Discover The 31 Tactics To Start A Six Figure YouTube Channel From SCRATCH | https://bit.ly/2E4OhMh

▸ [FREE] 🌴Discover The 3 Secrets on How To Create Your First Profitable Online Course This Weekend | https://coursesthatcrush.com

▸ Free Money Monday Cheat Sheet: https://goo.gl/NkSiZQ

▸ Free 11 Questions to Change Your Life http://refusingtosettle.com

 

refusing to settle,

Clark

Direct download: depression_breakups_and_honesty.mp3
Category:general -- posted at: 12:00pm PDT

▸ Get this book For FREE with Audible Trail | http://www.audibletrial.com/Refusingt...

How do you Avoid Scams? You master things called “Weapons of influence” — know them, use as powerful tools. Don’t know them, they get used against you. These FREE tools you can use to win people towards your way of thinking. Today we’re going over 10 of those in the book of the month: Influence — They Science of Persuasion. Welcome back refusers to the channel where we help millennial entrepreneurs and future millionaires refuse the 9 to 5, make passive income, and earn their freedom.

What We'll Cover:

SOCIAL PROOF Nothing Draws a crowd… quite like a crowd. Look to others to guide them. would you rather click a add on facebook that NO ONE has liked or one with heart emojis and smily? Even kids delete IG posts if not performing well in first 15 min. Everyone is doing it! Super powerful.

SCARCITY LIMITED time only! Only 3 left in stock. Amazon. When something’s getting taken away we want it more! “Going out of business” or tragic, but when an artist dies and BLOW up bigger than they were!

LIKING We gravitate to people who share similar views, values, or areas like us. (1. Similar 2. Compliments and 3. Mutual Goals) CUT people off in traffic = IN box that distances everyone. No longer human, it’s a car. We’re NOT like them! would you do that in the grocery store? Mimic body language

Reciprocation The NEED to reciprocate — keep mental unconscious tabs on favors. Mints in the restaurant. Tips went up crazy (3%) two mints = go up 14% but when smile and say for you two = 23%. (mint, fortune cookie, a smile on receipt). Monks at airport w/ flowers

START INFLUENCING TODAY

▸ [FREE] 🔥FREE BOOK: "The YouTube Success Formula" Discover The 31 Tactics To Start A Six Figure YouTube Channel From SCRATCH | https://bit.ly/2E4OhMh

▸ [FREE] 🌴Discover The 3 Secrets on How To Create Your First Profitable Online Course This Weekend... EVEN IF You're Not An Expert and Hate Tech Stuff... (LIMITED TIME) https://coursesthatcrush.com

▸ Free Money Monday Cheat Sheet: https://goo.gl/NkSiZQ

▸ Free 11 Questions to Change Your Life http://refusingtosettle.com

refusing to settle,

Clark

Direct download: 10_Best_Ideas__INFLUENCE__Robert_Ciadini__Book_Summary.mp3
Category:general -- posted at: 12:00pm PDT