Refusing to Settle

These are nine beliefs that are lowering your vibration and blocking your happiness in life. We're looking at the nine most comment cognitive distortions that people learn to recognize in CBT (cognitive behavioral therapy).

Full transparency: I am not a licensed therapist, nor an expert in Cognitive Behavioral Therapy. But I love the crossover between CBT stuff and self-development! This video is not intended to discount or replace therapy. Get the help you need and it's great to seek professionals who can work through these WITH you.

Full credit: I got the inspiration from this video from Jonathan Haidt's book "The Coddling of The American Mind" - an absolutely fascinating read that I'm working through!

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1. Emotional Reasoning: Letting Feelings guide your interpretation of reality. EX: “I feel depressed… so my relationship isn’t working out” EX: “I don’t feel passionate anymore… so I’ll quit and sell everything”

2. Dichotomous Thinking: BLACK and WHITE thinking All or nothing, binary thinking. Success OR failure. The middle is 99% of life. (i.e. “failed” relationships)

3. Catastrophizing: Focusing on WORST case Scenario (And seeing it as likely) EX: “If i start dating them they’ll cheat and I’ll be single again so what’s the point”

4. Overgeneralizing: Perceiving a global pattern of negatives based on a single interaction EX: “I tend to fail at a lot of things” “this always happen to me"

5. Mind Reading: Assuming you know what people think (w/o enough evidence or asking) EX: “My boss HATES me and is definitely gonna fire me”

6. Labeling: Assigning global negative traits to yourself or others. EX: I’m ugly, She’s an awful person, ect

7. Negative Filtering: Focusing Exclusively on negatives. (Seldom Seeing the positives)

8. Discounting Positives: Thinking the positive things you do/others do are trivial

9. Blaming: Focusing on the other person as the source of your negative feelings. Remember, anytime we refuse to take responsibility, we’re giving our power away.

Refusing to settle,

Clark

Direct download: 9_beliefs_that_LOWER_your_Vibration__BLOCKING_your_success.mp3
Category:general -- posted at: 12:00pm PST

Most of what we think of as “true love” or manifesting “the one” or your "soulmate" is a bunch of bad advice. Be honest and ask yourself if you believe any of these: - True love is passionate love that never fades - if you are in true love, you should marry that person! - if love ends, you should leave that person (because it wasn't true love) - and if you can find “soulmate” or “right person” true love will never fade.

I see that kind of advice thrown out here in the law of attraction/manifestation space a TON. In this video, we're gonna reframe why going after that kind of love is actually hurting you.

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case...

🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC

FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com

Refusing to settle,

Clark

Direct download: STOP_Manifesting_LOVE_or_Your_SOULMATE_Law_of_Attraction.mp3
Category:general -- posted at: 12:00pm PST

Look, I love the law of attraction. This video is not bashing that movement. However, I think there's a TON of stuff the law of attraction & "The Secret" is MISSING to make it work for you. We've done a few videos ranting on some of the bad marketing in the secret and what it left out, but I think this video will fill in some gaps for you of why the law of attraction is not working. It comes down to not mastering the Law of Vibration and doing some more shadow work stuff in your life! This video will show you how to start getting the law of attraction to work for you so you can manifest in your life faster!

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case...

🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC

FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com

Refusing to settle,

Clark


Ever felt like a fake? You hear that saying "fake it till you make it" but I think that is some of the WORST advice out there! You don't "fake it till you make it" - it's more like "fake it till you break it." The problem is this imposter syndrome is there for a reason, and in this video, we're going to go over WHAT imposter syndrome IS, and how to overcome imposter syndrome for GOOD using 3 simple reframes.

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case...

🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC

FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com

Refusing to settle,

Clark

Direct download: The_Imposter_Syndrome_SOLUTION_3_Quick_Fixes_to_STOP_Feeling_FAKE.mp3
Category:general -- posted at: 12:00pm PST

We all speak and receive different love languages. In this video, we're going over five love languages. If you do not master these, relationships and manifesting love is next to impossible. Or if you do attract love using manifestation or the law of attraction, you will not keep it for long. This is the best relationship advice for manifesting your dream partner or soulmate.

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case...

🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC

FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com

Refusing to settle,

Clark


In this video, we're talking about using the power of detachment and letting go to get you BETTER results with your manifestations, goals, and the law of attraction. We often think that if we obsess about what we want, our results will be better. I've found it's the opposite. This video will show you WHY that's the case. It will also give you 3 re-frames to start letting go so you know how to let go and stop obsessing over someone or something.

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case...

🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC

FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com

// BEST COURSES:

Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com

Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets

// RESOURCES & VIDEOS MENTIONED: ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt... (affiliate) ➡ LETTING GO VIDEO: https://www.youtube.com/watch?v=VDU-j... ➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list... (binge-watch this) ➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list... ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list...

Follow Me On IG/ Tik Tok: ➡ @clarkkegley

Refusing to settle,

Clark 

Direct download: how_to_LET_GO_move_on_and_STOP_obsessing_power_of_detachment.mp3
Category:general -- posted at: 12:00pm PST

This is our little new years tradition every year on the channel. Journaling is (in my opinion) the number one thing you can do to shift into the higher version of yourself. Many people don't know where to start when it comes to how to journal for self-growth. So in this video, I'm going to show you the ultimate guide to keeping a journal. This works great for scripting, the law of attraction, manifestations, goal setting, the list goes on!

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case...

Love the journaling content? Here's a playlist with ALL our best journal videos over past 5+ years. Binge-watch this playlist like your fav netflix show and keep the party going: ➡ Journal Series | http://bit.ly/RTSJourna

🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC

Refusing to settle,

Clark

Direct download: The_Ultimate_Guide_to_Keeping_A_Journal_2021.mp3
Category:general -- posted at: 12:00pm PST