Here's the Letting Go technique by David Hawkins SIMPLIFIED. In my opinion, a lot of info out there on this over-complicates it and leaves people confused. So in this video, we're showing you HOW to let go using five simple steps. We'll also go over why letting go is powerful for speeding up manifestations, the law of attraction, or spirituality and bringing peace in your life.

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0:00​ Intro 0:52​ Emotions over Thoughts | WHY 3:18​ The Hawkins Chart of Vibrations | WHAT 5:30​ The 5-Step Technique | HOW 8:30​ Isn't This TOO Simple? | TIPS & Q+A

Step One: What am I feeling? — STRESS, DESIRE, FEAR, GUILT, SHAME, ETC (sit with this as long as you need to). Focus on the EMOTION not the thought loop of who did what. Non-judgment: “Wrong to feel this way”

Step Two: Run TO it, not FROM it. — Spend 1-10 min here. Step Three: Can I allow this feeling? — NEUTRALITY Step Four: Could I let this go? — WILLINGNESS Step Five: Would I let it go? — SURRENDER

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Refusing to settle,

Clark

Psychologists will say when you enter into a relationship you take on ONE of FOUR major personality types. These are known as “Attachment Styles” - And this video will be like seeing for the first time in your relationships!

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case...

🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC

Dig this video? Check out our other popular "Bro-science" guides: CHAKRAS: https://youtu.be/OntN2IZ7cak​ JOURNALING: https://youtu.be/MoDMZxEG5q4​ BREATHWORK: https://youtu.be/lwlEJ2O-6HM​ SHADOW WORK: https://youtu.be/n0QVFiSQ4bQ​ LAW OF ATTRACTION: https://youtu.be/h_t3KkUb3dI

Chapters: 0:00​ WHY YOU SHOULD WATCH THIS 0:37​ Two Things BEFORE You Watch! 1:50​ Secure Attachment 2:45​ Avoidant Attachment 5:20​ The Attachment Matrix Explained 6:00​ Anxious Attachment 9:00​ Fearful Attachment 11:15​ The Best Relationship Advice Ever...

Notes:

1. SECURE: Interdependent (50% POPULATION) Kinda the “Goal” or the “Ideal” — HIGH emotional IQ or EQ. Honest, equal, stable, relationships. Very rare 1. WORLDVIEW: Comfortable on your own AND with others 2. CONFLICT: Conflict — Instead of blaming partner or attacking - self-aware enough to ask for what they need. 3. INTERNAL SELF TALK: “he always calms me” — “She’s always there for me when I need her”

2. ANXIOUS: Dependent (20% POPULATION) 1. WORLDVIEW: NEGATIVE view of Self // POSITIVE view of others 2. CONFLICT: Fixers, Saves, or Wounded looking for saving! Mood swings, demanding, clingy, low self-esteem, emotionally end relationships 3. INTERNAL SELF TALK: FEAR of losing relationship (“He’ll leave me” — “She’ll let me down”)

3. AVOIDANT: Independent (25% POPULATION) 1. WORLDVIEW: Positive SELF-view, NEGATIVE view of others. 2. CONFLICT: Never serious / use humor to avoid talking about situations. Not afraid to threaten to leave. 3. INTERNAL SELF TALK: “I can take care of myself” — “I don’t need her” — “I’m fine without you” — “you’re lucky to have me”

4. FEARFUL: Somethin’ else… (5% POPULATION) 1. WORLDVIEW: Negative view of self // Negative view of others 2. CONFLICT: FEAR of being alone/abandoned. When people get too close they hurt them Paradox: They WANT intimacy but RESIST it at the same time. Inner conflict 3. INTERNAL SELF TALK: “No one can love” — “Love is a scam” — “There’s something wrong with me”

Refusing to settle,

Clark