The Clark Kegley Podcast

Hey This is Clark Kegley host of the Refusing to Settle Show. My next guest is Andrew W.K. — and we could talk about the external accomplishments he’s had: Like releasing one of the most iconic rock albums of the past two decades, I Get Wet - with the single “Party Hard” still being played everywhere to this day. It's the album Rolling Stone called “The Loudest and Funniest Metal You’ve Heard In Ages”

► Andrew WK Spotify: https://tinyurl.com/y3mcfqk3 Take a screenshot of you watching this show and mention us on Instagram!

► Andrew WK IG: https://www.instagram.com/andrewwk

► Clark Kegley IG: https://www.instagram.com/clarkkegley And it didn’t even stop at music. Andrew W.K. went on to have success in other areas such as network TV show “Destroy Build Destroy” - where teams of teenagers compete for the right to blow up each other’s creations. to then sharing his unique and counter-culture options as a Motivational Speaker and advice column writer But I think what’s more interesting than the external accomplishments, is the internal mindset Andrew used to achieve it all. That’s what you’ll get a look at today. A framework of thinking and yes, partying. In this one of a kind sit down authentic conversation, Andrew WK and I discuss some of the stuff we’d normally only talk about on the tour bus. I’ve toured with Andrew for the past years — Together we’ve played in 12 countries, over 120 live shows, six full-blown tours, late-night TV, and up to crowds of 35,000 fans screaming their faces off. that my one and only tattoo is “PARTY HARD”

► Andrew WK Spotify: https://tinyurl.com/y3mcfqk3

► Andrew WK IG: https://www.instagram.com/andrewwk

► Clark Kegley IG: https://www.instagram.com/clarkkegley I Can NOT WAIT for you to watch this interview, I want to remind you that this is the ONE and only show where we bring on guests who can give you shortcuts towards earning your freedom and Refusing a 9 to 5. With every episode our goal is to remove the fluff/smoke in mirrors around entrepreneurship, success, self-development — ONLY giving you clear & actionable steps - gold nugget takeaways to help you earn more money and achieve more happiness. LASTLY, before we get into the show I want to remind you that this show is FREE. For you. We just ask that you give back by in one way. That is sharing this with others. If you’re getting value for yourself. Help us help others get on the path to a life where they can refuse to settle. Leave a comment with you biggest takeaway below — or share this with others It can be text, email, social media app — Take a screenshot Tag us on social media very likely to repost it.

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#AndrewWK #RefusingToSettle #PartyHard

Refusing to settle,

Clark

Direct download: ANDREW_W.K._The_Party_Hard_Mindset_INTERVIEW.mp3
Category:general -- posted at: 2:00pm PDT

This is my embarrassing true story about getting addicted to vaping. My goal with this video is to help people that are done juuling/vaping. You want to quit but don’t know how. Or have thought about it. If you’re content with your juul habit and love it, skip this video now. I also don’t want to come off as your nagging mom or some dude scaring you straight prison mike! Just a normal dude who let addiction get out of control that could possible kill you. Follow Me On Instagram: @clarkkegley NTOE: know there’s gonna be critiques out there in comments right now. YES i’m aware of the fake CBD pods, and VIT E acute, diethyl — NOT the point of this video. And honestly if you’re using those to justify JUULING I’d argue you’re MORE addicted cause justification of bad habits is huge sign of it. BEST 5 TIPS HOW TO QUIT:

1. 100% WHY: STORY: Guy I knew who quit drinking after 20 years. Bottle of Even Williams in morning, and night. Had to hide the second from him. Finally quit and said enough — went blind for 3 days! Cold turkey. I was talking to him this weekend about quitting and addictions and asked him if it’s hard or whatever he said “HELL NO” — clark, 99% is hard. if there’s 1% in you that’s like “maybe today I’ll JUUL” you’re gonna cave. But 100% is a breeze and 99% is a B****. YOU HAVE TO BE 100%

2. PAIN VS PLEASUER: How to get to 100%? Understand this concept everything changes: two ways to motivate a donkey: cart and stick. PART A) Humans are hardwired to seek pleasure and avoid pain. PART B) You will work MUCH harder NOT to lose something than you will to gain something. Write down what this habit is COSTING you. When I did this: PAIN of Hospital bed, death itself, money costing, shame of sneaking away from business conferences, bad example for kids and I talk about self development, FEAR of not knowing what’s in them // long term effects

3. GUM: Habits hardest part! Nicotine —- started chewing n gum. 4mg at about 5 pieces a day. Now at 2mg at about 5 pieces a day. Tapering down from there. Was actually really…. easy? Health effects of Nicotine aren’t too bad (kinda like caffeine) but it’s HIGHLY addictive and causes anxiety. DO NOT START. But much better to just take nicotine than to juul or smoke cigs.

4. IDENTITY: Two most powerful words in language? “ I AM “ Switch your identity from “a smoker” to a NON vaper. Don’t have to get evangelical with it.

5. RESEARCH: LOTS of it! The more articles about death and danger you read the MORE likely you are to quit. That’s scary stuff. Reading an investing book. Talked about warren buffet and big hedge fund managers. They say the MOST DANGEROUS 4 WORDS: “This time it’s different” “It will never happen to me” — garbage!

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#JuulAddiction #Vaping #HowToQuitVaping

Refusing to settle,

Clark